Are you an Emotional Eater?
From the holiday season to times of stress, people tend to
use food as a crutch. How do you know if you are an
emotional eater? A few classic behaviours include:
· Trying repeatedly, but failing to keep weight
off
· Feeling frantic and out of control when eating
· Eating frequently, even when not hungry
· Bingeing on large proportions of unhealthy items
· Eating late at night
· Thinking often about food
· Turning to food during times of stress or
despair
· Eating even when full
· Feeling guilty following a food binge
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