General Health

Are you an Emotional Eater?

From the holiday season to times of stress, people tend to use food as a crutch. How do you know if you are an emotional eater?

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Are You at Risk Due to Your Weight?

  Sometimes it’s hard to say. The fit of your clothes are not  necessarily a good gauge, and even the bathroom scale won’t give you a dependable answer. Nor will traditional weight charts. That’s because what’s important isn’t how  much you weigh, it’s how much body fat you have. If you need to do something, [...]

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10 reasons for weight gain

Your weight has been creeping up for years. How does it happen? No matter what kind of weight loss system/or program they offer, the experts all agree:

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The issue of weight loss

The issue of weight loss and the quest for that perfect figure is in the forefront of many women’s minds.

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Trimming the Fat in Your Liver

Even fat that you don’t see can kill you: If you’re overweight and have diabetes, doctors say, you probably have a fatty liver –

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Obesity and Exhaustion

Not only does obesity increase the risk of developing cardiovascular disease (CVD), and not only is it possibly linked to psychological issues such as anxiety and low self-esteem, it now appears that it also plays a role in exhaustion.

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Combating Overweight Naturally

Since the beginning of pharmaceuticals, people have been searching for wonder drugs and miracle cures. As much benefit as modern pharmaceuticals have brought us, it is important not to lose sight of what Mother Nature has provided for us all along, and therefore is more in accordance with our human physiology.

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Ten Tips for Increasing Fibre Intake

Any detox program or just maintaining good health requires an appropriate amount of fibre;  here are Ten Tips for Increasing Fibre Intake

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