Forever Full of Life» Seasonal

How to Navigate the Holiday Buffet Table

admin — Mon, 21 Dec 2009 16:34:14 +0000

I’m always of the belief that we should take any and all
occasions to celebrate life; unfortunately, some of us are
partying a little bit too hard when it comes to the eating
and drinking part of having a great time. The great news is
party season doesn’t have to put a damper on your diet even
when you have to navigate all those drinks and the dreaded
buffet table laden with goodies.
I’m always telling patients that their number one defence
against overeating at parties is to make sure to never go
too hungry.; most people starve the whole day only to end
up overeating at the end of the day, just because it’s a
party! Have a great breakfast that morning and remember to
have protein with your breakfast and lunch because you will
feel fuller longer; at your usual dinner time, have a
nutritious protein shake which provides all nutrients your
body needs, therefore it won’t crave any other later on.
This way you’re not walking into buffet land like someone
who has been on starvation island. That cheesy, drippy
mushroom puff doesn’t look as good when your stomach isn’t
rumbling.
Next, remember that if you graze down the buffet line
everything still counts. If eating standing up or in little
bites didn’t count then all of us would throw out our
kitchen tables and eat bite sized cupcakes standing up. Of
course, what you choose to eat makes a big difference.
Let me help you make some great choices.
Don’t Be a Dip About Dip. If it is a choice between hummus
and spinach-artichoke dip, choose heart-healthy, high-fibber
hummus rather than the latter which is loaded down with
cheese and mayo. Dipping with crudités rather than crackers
is a nice way to up your veggie quotient as well, and it
will also help fill you up.
Yes, I’m Calling You Shrimp. The shrimp cocktail gets high
marks, as does the smoked salmon. Instead of the high sugar
cocktail sauce try dipping into some spicy salsa or even
going without the dip. If there is some guacamole on hand,
try a bit as a nice dip or even mix it with a tiny bit of
salsa for some zip.
No Piggy. Another no-no is your standard party fare of
pigs-in-a-blanket. I don’t know about you, but I don’t like
to eat anything that has the word pigs in it. You can try a
bacon wrapped scallop because of the relatively small amount
of bacon provides loads of flavour, while the scallop is a
high quality protein source that also contains omega three
fats.
Aunt Margret’s Famous Meatballs. No offense to your
relatives, but those meatballs are probably loaded with
bread and eggs. Eat them in small doses. Tell Aunt Jenny
they’re delicious and you’ve had five of them already. It’s
a small white lie that won’t get you in trouble unless she’s
keeping count.
Mini Quiche. There is nothing really mini about this food
and I’d say to skip it. Plus, who even knows what the heck
is in these tiny pies? My rule is if I can’t figure out
what’s in it then I’m not eating it.
Not So Nuts. Go nuts for a quick grab food because nuts
have protein, fibber and good fats. However, you can’t graze
on nuts all night long because too much of a good thing
is…too much. Try just eating 10 nuts and don’t lose count
by standing by the nuts and turbo loading them into your
mouth as you talk. Those 10 nuts will fill you up and are a
nice tasty treat.
Step Away. It’s always helpful to step away from the buffet
table. Is there a nice patio area where you can go outside
and talk? Can you go into the den and find some old friends?
Consciously make a decision that you’ve eaten enough and
amuse yourself by talking, dancing, catching up or even
playing DJ. You’re not there to just eat, but to greet old
friends and family…
No matter how much caution I exercise during these parties,
I still feel the need to do a quick detox next day: a
30min. sauna, a water+Isagenix juice fast for 1/2 a day, a
bit extra exercise, etc…
For now, exercise a bit of caution….but Enjoy the
Holidays! they only come once a year…
Once the holidays are over, consider reaching your goals

Obesity and Exhaustion

admin — Sun, 11 Oct 2009 23:47:59 +0000

Not only does obesity increase the risk of developing
cardiovascular disease (CVD), and not only is it possibly
linked to psychological issues such as anxiety and low
self-esteem, it now appears that it also plays a role in
exhaustion.
In an analysis of almost 14,000 subjects, U.K. and U.S.
researchers found that body-mass index (BMI, a relative
measure of body fat) was highest among those with the
highest levels of Vital Exhaustion (VE). VE is a
psychological state characterized by excessive fatigue along
with feelings of irritability and demoralization.
In their study, published in the journal Obesity, the
authors write that understanding the relationship between
obesity and VE (e.g., whether one may lead to the other,
whether they may occur together) may help improve the
success of treatment of each – any may reduce people’s
risk of developing CVD and/or suffering further
complications of CVD.
Did you know that:
About 79% of women know what they weighed in high school,
but just 32% know their current cholesterol levels.

“Miracle Salad”—How It Promotes Cleansing

admin — Sat, 29 Aug 2009 16:29:19 +0000

There is no question on the cleansing benefits of vegetables;

here is a “Miracle salad” that offers all of them multiplied:

Combine a few chopped garlic cloves with an assortment of
green leafy vegetables. Add a few slices of raw onion.
Sprinkle with two or three tablespoons of apple cider
vinegar and a bit of oil. Mix together. Eat this “miracle
salad” before your main meal. If you wish, add some slices
of natural cheese with some bran or wheat germ. Together
with whole grain bread, it becomes a meal in itself.

Cleansing Benefits
The allicin in garlic is invigorated by the minerals in the
onion. In this combination, the allicin penetrates the large
intestine, bringing along the roughage of the raw green
vegetables. The high potassium content of the apple cider
vinegar boosts enzymatic action of the allicin. This dynamic
garlic nu- trient stimulates the peristaltic movement of
your sluggish waste-covered intestinal walls. Almost at
once, the allicin is able to dislodge the accumulated wastes
and bring about swift cleansing.

A Salad a Day Keeps You Youthfully Clean Forever
This simply prepared “miracle salad” keeps you clean
forever if eaten daily. The dynamic garlic allicin compound
actually dissolves accumulated toxic wastes and helps to
speedily eliminate them. You respond with more vigorous
digestive action and improved assimilation of vital
youth-building nutrients.

How do you know when it’s time…

admin — Wed, 19 Aug 2009 19:27:02 +0000

How do you know when it’s time to free your body of accumulated toxins, parasites and other waste materials?If you experience one or more of the following, then it may be time to detoxify:

Frequent fatigue and low energy
Flatulence, gas and bloating
Excess weight
Food allergies
Impaired digestion
Irritability, mood swings
Bad breath & foul-smelling stools
Frequent colds

Recurring headaches
Chronic constipation
Chronic constipation
Protruding belly
Powerful food cravings
Skin problems, rashes
Hemorrhoids
Candida
Irritable Bowel Syndrome/IBS

Isagenix is a breakthrough in digestive and overall health. It offers the triple benefits of cleansing, capturing and smoothly removing toxins from the body in 3 convenient steps 9-days/30-days program . Unlike many other harsh cleansing products, Isagenix allows you to maintain your daily routine at school, work or home, without disruption

Isagenix supports the liver to aid in normal detoxification. It then helps to trap and bind toxins secreted through the bile for transport from the body. Finally it sweeps the colon of accumulated waste to gently move captured toxins through the digestive tract.

To learn more about natural Detoxification, register for Dr.Anca’s next Tele-seminar.