Nutrition
Cellulite issues?
Most weight loss diets have little nutrition to offer so they leave you feeling tired and lifeless. In the end, even if you lose weight, your body feels so deprived that it starts ravenous cravings for foods that put the weight right back on.
Potassium and Fitness Go Hand in Hand!
Hand! Potassium Are you getting enough of this important nutrient? • A diet that contains sufficient amounts may reduce the risk of high blood pressure and stroke. • A decrease in muscular strength is often due to a lack of this mineral in the diet. • Sufficient potassium in your diet helps soothe feelings of [...]
“Miracle Salad”—How It Promotes Cleansing
There is no question on the cleansing benefits of vegetables; here is a “Miracle salad” that offers all of them multiplied:
Eat like a Greek, say heart experts
It’s a study that’s sure to be well received on Toronto’s Danforth Ave. A McMaster University paper released today says that if you want to ensure your food choices are healthy for your heart there’s at least one, can’t-miss diet approach. Eat Greek.
