Fitness
START THE NEW YEAR “ON THE RIGHT FOOT”
Finding the time to exercise your body Research indicates exercise is the best medicine your doctor can prescribe. Here’s how to make the time to exercise!
Obesity and Exhaustion
Not only does obesity increase the risk of developing cardiovascular disease (CVD), and not only is it possibly linked to psychological issues such as anxiety and low self-esteem, it now appears that it also plays a role in exhaustion.
Potassium and Fitness Go Hand in Hand!
Hand! Potassium Are you getting enough of this important nutrient? • A diet that contains sufficient amounts may reduce the risk of high blood pressure and stroke. • A decrease in muscular strength is often due to a lack of this mineral in the diet. • Sufficient potassium in your diet helps soothe feelings of [...]
