Fitness

START THE NEW YEAR “ON THE RIGHT FOOT”

Finding the time to exercise your body
Research indicates exercise is the best medicine your
doctor can prescribe. Here’s how to make the time to
exercise!

Obesity and Exhaustion

Not only does obesity increase the risk of developing
cardiovascular disease (CVD), and not only is it possibly
linked to psychological issues such as anxiety and low
self-esteem, it now appears that it also plays a role in
exhaustion.

Potassium and Fitness Go Hand in Hand!

Hand!
 
 
 
Potassium
Are you getting enough of this important nutrient?
• A diet that contains sufficient amounts may reduce the
risk of high blood pressure and stroke.
• A decrease in muscular strength is often due to a lack
of this mineral in the diet.
• Sufficient potassium in your diet helps soothe feelings
of anxiety, irritability and stress.