Forever Full of Life» Detox

Trimming the Fat in Your Liver

admin — Mon, 12 Oct 2009 00:01:54 +0000

Even fat that you don’t see can kill you: If you’re
overweight and have diabetes, doctors say, you probably have
a fatty liver –

which raises your risk of developing ills
that go beyond just that organ. (Heart disease is but one
example.) But there are ways to trim the fat. Researchers at
Johns Hopkins University found that moderate biking, walking
or running three times a week, combined with resistance
training, cut the fat in people’s livers by as much as
40%. “It’s an added reason to exercise,” says Kerry
Stewart, lead investigator of the study.

Always ensure your Liver-the main organ metabolizing fat-is

“clean” and ready to do the best job it can; following

a nutritional cleansing program can keep your Liver healthy.

Main targets of major air pollutants

admin — Sat, 10 Oct 2009 14:10:54 +0000

RESPIRATORY PASSAGES BRAIN

Cadmium, arsenic, nickel, chromium, Organic lead, carbon monoxide, mercury,

mercury Manganese, lead, methyl mercury

TEETH THYROID

( Fluoride, selenium Cobalt, iodine 131, sulphur oxides

HEART

Carbon monoxide LUNGS

nitrogen oxides, magnesium, Ammonia, cadmium, ozone,

Peroxyacetyl nitrate, beryllium,

Hydrogen sulphide, cobalt,

Asbestos, manganese, nickel

LIVER

Selenium, beryllium,

nickel, chromium, cadmium

arsenic SKIN

Arsenic, beryllium, chromium

KIDNEYS

Mercury, cadmium, arsenic FAT

Chlorinated hydrocarbons, cadmium

NERVES BONE

Fluoride, cadmium, lead, Fluoride, lead, strontium 90,

mercury Cadmium

Cellulite issues?

admin — Fri, 09 Oct 2009 18:40:35 +0000

Most weight loss diets have little nutrition to offer so
they leave you feeling tired and lifeless. In the end, even
if you lose weight, your body feels so deprived that it
starts ravenous cravings for foods that put the weight right
back on.
A fat/cellulite cleanse is one of the best ways to jump
start a new health program
. Unhealthy fats, like saturated fats in meats and dairy
foods, trans-fats like those in many dairy foods,
hydrogenated or partially hydrogenated oils like those in
margarine, shortening and many snack foods, and oxidized
fats, like those in all fried foods, collect into excess
body fat. Sugary foods and highly processed foods (like fast
foods) are so devoid of digestive enzymes that they end up
collecting as excess fat, too. Further, if you are
congested, your body tries to dump its metabolic wastes to
get them out of the way – one of the places that receives
metabolic wastes is excess fat.

Is your body showing signs that it needs a fat/cellulite
cleanse?
• Is cellulite collecting on your hips, thighs or tummy?
(Cellulite is a combination of fat, water and trapped wastes
beneath the skin.)
• Are your upper arms slightly flabby or your waistline
noticeably thicker?
• Does your face look jowl-y or puffy? Have your wrists
and ankles thickened?
Pointers for best results from your fat/cellulite cleanse:
• Drink plenty of water! Eight glasses of bottled water
each day of your cleanse (can include herbal teas).
• Enzymes are a dieters best friend! Enzyme-rich juices
and foods help you lose and maintain your ideal weight
.
• Include a superfood drink once or twice a day for
energy and nutrient content.
• Boost your fiber intake. Fiber is another key to weight
control, especially for men.
• Watch your fats like a hawk! Unhealthy fats (see above)
make you gain weight…… healthy fats assist weight loss.
Improvement signs show that your body is responding to the
cleanse.
• Energy levels rise almost every day as you go forward
with the cleanse. Your weight will drop as you go forward
with the cleanse.
• Digestion noticeably improves as toxins are flushed and
high-quality nutrients are more quickly absorbed.
• Elimination problems, often associated with weight
problems will almost certainly lessen.
• Circulation will noticeably improve, as will all
cardiopulmonary performance.
Continuing diet notes: Drink plenty of water for good
weight maintenance. Water can help an overeater get past
weight loss plateaus; decreasing water intake causes
increased fat deposits. Drink all liquids before eating, to
suppress appetite and maintain a high metabolic rate. Make
sure at least 50 percent of your diet is composed or fresh
foods and juices. Fresh food calories are relatively
non-stimulating to glands and tend to stabilize weight. Add
sea vegetables to your diet every day.