Author Archive
Are you an Emotional Eater?
From the holiday season to times of stress, people tend to use food as a crutch. How do you know if you are an emotional eater?
START THE NEW YEAR “ON THE RIGHT FOOT”
Finding the time to exercise your body Research indicates exercise is the best medicine your doctor can prescribe. Here’s how to make the time to exercise!
Are You at Risk Due to Your Weight?
Sometimes it’s hard to say. The fit of your clothes are not necessarily a good gauge, and even the bathroom scale won’t give you a dependable answer. Nor will traditional weight charts. That’s because what’s important isn’t how much you weigh, it’s how much body fat you have. If you need to do something, [...]
10 reasons for weight gain
Your weight has been creeping up for years. How does it happen? No matter what kind of weight loss system/or program they offer, the experts all agree:
How to Navigate the Holiday Buffet Table
I’m always of the belief that we should take any and all occasions to celebrate life; unfortunately, some of us are partying a little bit too hard when it comes to the eating and drinking part of having a great time. The great news is party season doesn’t have to put a damper on your [...]
The issue of weight loss
The issue of weight loss and the quest for that perfect figure is in the forefront of many women’s minds.
Trimming the Fat in Your Liver
Even fat that you don’t see can kill you: If you’re overweight and have diabetes, doctors say, you probably have a fatty liver –
Obesity and Exhaustion
Not only does obesity increase the risk of developing cardiovascular disease (CVD), and not only is it possibly linked to psychological issues such as anxiety and low self-esteem, it now appears that it also plays a role in exhaustion.
Main targets of major air pollutants
RESPIRATORY PASSAGES BRAIN Cadmium, arsenic, nickel, chromium, Organic lead, carbon monoxide, mercury, mercury Manganese, lead, methyl mercury
Combating Overweight Naturally
Since the beginning of pharmaceuticals, people have been searching for wonder drugs and miracle cures. As much benefit as modern pharmaceuticals have brought us, it is important not to lose sight of what Mother Nature has provided for us all along, and therefore is more in accordance with our human physiology.
